Dr. Bella Fooksman, D.Ac., L.Ac.
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Our Blog
An ongoing series of informational entries
Eat A Pear for Your Lungs
September 22, 2020
Happy first day of Fall 🍁! And it’s Tipsy Tuesday! Can the stars align any better? Yes they can but that’s not the point- today’s point is all about protecting your lungs with the onset of cooler and dryer air.
So many gorgeous pears 🍐 are coming in, so grab your favorite variety and give your lungs some love! Pears are rich in anti-oxidant plant compounds including flavonoids, they’re also loaded with minerals, fiber and Vitamin C.
Many studies indicate pears can confer protection to the lungs from cancer‼️; pears also lubricate the throat and lungs and help to resolve excess mucus. This is great especially if you tend to start coughing later in the evening or night time and find that you cough more in dry indoor environments. Added benefits are detoxing your gut and skin, as well supporting healthy immunity.
So grab a curvy pear and sink your teeth in. Your lungs will thank you 🙏.
Check out our website’s ⬆️ Holistic Solution Store for yummy Honey and Loquat syrup to provide extra support to your lungs.
Eat A Pear for Your Lungs
September 22, 2020
Happy first day of Fall 🍁! And it’s Tipsy Tuesday! Can the stars align any better? Yes they can but that’s not the point- today’s point is all about protecting your lungs with the onset of cooler and dryer air.
So many gorgeous pears 🍐 are coming in, so grab your favorite variety and give your lungs some love! Pears are rich in anti-oxidant plant compounds including flavonoids, they’re also loaded with minerals, fiber and Vitamin C.
Many studies indicate pears can confer protection to the lungs from cancer‼️; pears also lubricate the throat and lungs and help to resolve excess mucus. This is great especially if you tend to start coughing later in the evening or night time and find that you cough more in dry indoor environments. Added benefits are detoxing your gut and skin, as well supporting healthy immunity.
So grab a curvy pear and sink your teeth in. Your lungs will thank you 🙏.
Check out our website’s ⬆️ Holistic Solution Store for yummy Honey and Loquat syrup to provide extra support to your lungs.
Monday Mood
September 21, 2020
Monday mood is all about Healing. The desire to ✨HEAL ✨re-frames a complaint- whether it’s from your body, mind, spirit, family or community - into an actionable request. The difference is perspective. What’s in your frame? Complaints or Requests?
Fertility Friday
September 18, 2020
It’s Friday, it’s time to talk about #fertility. And guess what, your fertility is not just in your ovaries, or uterus or testes, or other bits. Your fertility is the sum total of your health, nutrition, sleep, breath, hydration, emotional and mental well-being. It is your body’s decision regarding the wise use and allocation of precious biological resources to sustain a new life inside the body for almost 40 weeks, and for quite some time following birth. So your body makes decisions about whether it can allocate these resources to a possible new generation while still making sure that it allocates enough for you. So how are you managing your resources?
Stay tuned for our weekly series about supporting and improving your fertility. If you have questions about fertility, let’s get in touch. We love talking about this stuff.
Cinnamon
September 15, 2020
It’s Tipsy Tuesday so here’s today’s #wellness tip. The slight chill of early fall is here, so stock up on cinnamon. This wonder spice kicks the chill out of your body, promotes the flow of blood and energy, and can reduce that stiff neck feeling when you get chilled. So sprinkle extra cinnamon on your latte, pumpkin spice chai, London Fog or whatever floats your fall boat. Bottoms up.